During the holidays, it’s acceptable and normal to overindulge in food and drink. Throughout history, for as long as the holiday season has been celebrated in the United States, we are encouraged to have that extra drink or plate of food.
Alcohol, for instance, is widely used in excess, and this has never changed. While our knowledge about moderation and the short and long-term health impacts of alcohol have changed for the better, most Americans face the obstacle of overindulgence during the holidays, deciding whether to avoid the temptation or go with the flow.
There are countless reasons why alcohol is consumed in excess this time of year, and in many instances, people are encouraged. Alcohol suppliers, bars, taverns and restaurants tend to see an increase in alcohol sales. Alcohol advertising this time of year is undoubtedly geared to play off our emotions.
According to the American Psychological Association, nine in 10 Americans say that concerns such as insufficient money, missing loved ones and family conflict cause them stress at this time of year. Financial concerns were the most common reason for stress, as 58% of U.S. adults say they spend too much or do not have enough money to spend.
Unfortunately, close to two in five adults who experience stress during the holiday season said they use harmful coping mechanisms, such as alcohol or drugs.
According to the National Center for Drug Abuse Statistics, 17.6% of Texas adults over 18 binge drink at least once per month. Binge-drinking adults in the state drink excessively a median of 1.8 times monthly, while 25% of most active heavy drinkers binge 4.1 times per month.
There is an average of 10,647 annual deaths in Texas attributable to excessive alcohol use. Roughly 81% of these deaths from excessive alcohol use are adults aged 35 years and older.
The average person will admit that the holiday season is a pleasant and joyous time of year. However, many people struggle with addiction and mental health issues, and this becomes exacerbated because of the constant pressure to overindulge in holiday cheer.
There are strategies and resources to help. For example, the Texas Health and Human Services provides Mental Health and Substance Use Resources with a directory of contact numbers and websites. Alternatively, you can text or call 988, the crisis lifeline, to talk to someone.
During the holidays, pay attention to your feelings and develop a plan for when you are feeling stressed, sad or lonely. Avoid alcohol and drugs; while this is easier said than done for some people, the holiday season presents challenges that can trigger the use of alcohol, for example. It’s wise to recognize these triggers and avoid alcohol.
If you are struggling, focus on practicing self-care and remaining connected with your friends, family or local community.
Feelings can amplify for some people this time of year, making it necessary to support others. Attend your local faith community, support group, community centers or local meetups.
Most importantly, know when to seek help. This can be especially important for anyone already struggling with a substance use disorder or mental health issues.
Don’t let the holidays become something you dread. While society tells us to indulge in certain things and throw care and caution to the wind, we can choose not to listen. Focus on the more authentic meanings of the holiday season and encourage others to do the same.
Nickolaus Hayes is a healthcare professional in the field of substance use and addiction recovery and is part of the editorial team at DRS. His primary focus is spreading awareness by educating individuals on the topics surrounding substance use.
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